Training, 8/5/13

Good Morning

45×5

95×3

135×3

185×3

225×1

245×1

255×1

Not the best morning, kind of dragging.  I have no idea how close this is to where I was the last time I did a good morning for a max single. *Edit It appears my GM PR is 345 pounds, done in September of 2004.

Leg Press

5×10, adding a plate each set.

45 degree back raise

1×15

2×10 @ 25

Incline situp

3×8

20 minutes on the treadmill.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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