Good Morning
45×5
95×3
135×3
185×3
225×1
245×1
255×1
Not the best morning, kind of dragging. I have no idea how close this is to where I was the last time I did a good morning for a max single. *Edit It appears my GM PR is 345 pounds, done in September of 2004.
Leg Press
5×10, adding a plate each set.
45 degree back raise
1×15
2×10 @ 25
Incline situp
3×8
20 minutes on the treadmill.
Windy Recycling Day 
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