Training, 8/9/13

Box Squat

45+1set chain x 3

135+chain x 3

185+chain x 2

8 sets of 2 @ 225+chain, every set started on the minute

275+chain x 1

315+chain x 1

 Squatting with chains is totally WESTSIDE, bro.

Deadlift

135×3

225×1

8×1 @ 275

Lying leg curl

30×10

2×8 @ 90

Side Bend

3×10

Felt awesome today, even with a little bit of a lack of sleep (my old dog woke us up in the middle of the night to barf on the bed).   Also, met a guy who asked if I competed (flattering) and might turn out to be a training partner.  I haven’t had a solid training partner since my first training partner 15+ years ago.  I’m not a great partner because of my schedule (every 8 days and flexibility built in for work), but it would be nice to have someone to work with on form and equipment and such.  He seems about my strength level, so that’s good.  Nice fella, too.