August 11, 2013

Training, 8/11/13

By Paul Stagg

Bench Press

2×3 @ 45 + 1 set chain

95+chain x 3

2×3 @ 135+chain

8×3 @ 165 + 1 set chain.  less than a minute between sets, 3 grips.  Fast.  Strong.

185+chain x 1

225+chain x 1

245+chain x 1

4 Board Press

225×5

275×5

285×5

Hammer Strength Iso Row

1 plate each sidex10

2 plates x12

3 x 8  @ 3 plates

DB side lateral

3×12 @ 20

Hammer curl

20×15

2×12 @ 25

 

 

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, August 11th, 2013 at 11:41 am and tagged with , and posted in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.

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