Back to it after an unplanned break because of poor planning, stress, and business. Didn’t feel like I woke up, so a pretty lame session today. The positive – 5 pounds more than last time. It adds up, even when it’s a bad day
2×5 @ 45
45 degree back raise
That’s all I could muster today. I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.