Training 8/21/13

Back to it after an unplanned break because of poor planning, stress, and business.  Didn’t feel like I woke up, so a pretty lame session today.  The positive – 5 pounds more than last time.  It adds up, even when it’s a bad day

Good Morning

2×5 @ 45

95×3

135×3

185×3

225×1

245×1

260×1

45 degree back raise

4×15

Incline situp

3×8

That’s all I could muster today.  I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.

 

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: