Training 8/21/13

Back to it after an unplanned break because of poor planning, stress, and business.  Didn’t feel like I woke up, so a pretty lame session today.  The positive – 5 pounds more than last time.  It adds up, even when it’s a bad day

Good Morning

2×5 @ 45







45 degree back raise


Incline situp


That’s all I could muster today.  I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.



About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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