Back to it after an unplanned break because of poor planning, stress, and business. Didn’t feel like I woke up, so a pretty lame session today. The positive – 5 pounds more than last time. It adds up, even when it’s a bad day
Good Morning
2×5 @ 45
95×3
135×3
185×3
225×1
245×1
260×1
45 degree back raise
4×15
Incline situp
3×8
That’s all I could muster today. I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.
Windy Recycling Day 
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