August 27, 2013

Training 8/27/13

By Paul Stagg

1 Board Press

2×15 @ 45

95×5

135×3

185×3

225×3

245×3

255×5

265×3

275×2

DB Bench

2×20 @ 50

Hammer Strength Pulldown

90×12

3×8 @ 180

Face pull superset with Pressdowns

3×20 @ 100 and 3×12 @ 100

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, August 27th, 2013 at 10:28 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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