September 5, 2013

Training, 9/5/2013

By Paul Stagg

Low Box Squat (hole 3)

45×5

95×3

135×3

185×3

225×3

275×3

315×3

This is an inch lower than my dynamic box, and an inch higher than the last low box I used, Pretty decent.

GHR and Abs.  Whatever.

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, September 5th, 2013 at 9:19 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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