Overall, a poor day, but a bad day in the gym is better than not going, I guess. I wasn’t mentally prepared – I’m still pretty sad from the loss of my dog on Friday; this morning I realized how much earlier I was leaving for the gym because I only had one dog to walk and feed.
Anyway.
Floor Press
2×15 @ 45
95×3
135×3
185×3
225×3
245×3
Every set felt heavy and slow, never got in a good groove, so stopped there.
Hammer Strength press
135×8
2×4 @ 225
Now I remember why I never used this machine.
Hammer Strength Pulldown
135×12
2×8 @ 225
Face pulls superset with pressdowns
3×10
Windy Recycling Day 