Overall, a poor day, but a bad day in the gym is better than not going, I guess. I wasn’t mentally prepared – I’m still pretty sad from the loss of my dog on Friday; this morning I realized how much earlier I was leaving for the gym because I only had one dog to walk and feed.
2×15 @ 45
Every set felt heavy and slow, never got in a good groove, so stopped there.
Hammer Strength press
2×4 @ 225
Now I remember why I never used this machine.
Hammer Strength Pulldown
2×8 @ 225
Face pulls superset with pressdowns