September 13, 2013

Training, 9/13/13

By Paul Stagg

Box Squat

All sets with 1 chain per side

2×5 @ 45

95×3

2×2 @ 135

185×2

8×2 @ 225, less than a minute between sets

275×1

315×1

335×1

Deadlift

135×3

225×1

8×1 @ 275, 30 seconds between sets

GHR

5×3

Ab wheel

3×5

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, September 13th, 2013 at 10:26 am and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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