September 15, 2013

Training, 9/15/2013

By Paul Stagg

Bench Press

All sets done with 1 set chains

45×10

95×5

2×3 @ 135

8×3 @ 165  Less than a minute between sets, 3 grips

4 Board press

225×5

275×5

295×5

Hammer Strength Row

135×12

225×10

3×8 @ 315

Lateral raise

2×10 @ 20

Hammer curl

2×15 @ 30

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, September 15th, 2013 at 11:16 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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