September 19, 2013

Training 9/19/13

By Paul Stagg

Floor Press

2×10 @ 45

95×3

135×3

185×3

225×3

245×3

255×1

265×1

275×1

DB Bench

50×15

60×15

70×15

Pullup

5,5,5,5

Face Pull ss w/ Pressdown

2×15 @ 110

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, September 19th, 2013 at 10:01 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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