Training, 9/24/13

Box Squat


45+1chain x 5




8×2 @ 225+2chain.  1 minute between sets

275+2chain x 1

315+2chain x 1

335+2chain x 1

GHR superset with situps

4 sets.  Didn’t count

Had to roll, got caught in awful traffic on the way, and had to get home so I can get in to the office.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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