September 24, 2013

Training, 9/24/13

By Paul Stagg

Box Squat

45×10

45+1chain x 5

135+1chainx2

135+2chainx2

185+2chainx2

8×2 @ 225+2chain.  1 minute between sets

275+2chain x 1

315+2chain x 1

335+2chain x 1

GHR superset with situps

4 sets.  Didn’t count

Had to roll, got caught in awful traffic on the way, and had to get home so I can get in to the office.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, September 24th, 2013 at 11:35 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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