Training, 9/27/13

Was running around yesterday, so didn’t have a chance to get this posted.

Bench Press

45×10

45+1 set chain x 3

95+1 set chain x 3

135+1 set chain x 3

8×3 @ 165+1 set chain, 3 grips, done with less than 1 minute between sets

185+1 set chain x 1

225+1 set chain x 1

245+1 set chain x 1

4 board press

225×5

275×4

Time to change this

Hammer Strength Row

135×10

225×10

3×8 @ 315

Pressdown

a bunch

 

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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