Windy Recycling Day

Safety Squat Bar Low Box Squat (pins in hole 2)

2×5 @ 45

95×3

135×3

185×3

225×3

245×1

265×1

275×1

Hack Squat Machine (bro)

Sled x 10

2×5 @ 135

45 degree back extension

2×15

Incline situp

2×8

Prowler dragging

90 lbs down and back, forwards down, backwards back

180 lbs x 2 down and back, forwards down, backwards back.