October 5, 2013

Training, 10/5/13

By Paul Stagg

Bench Press

2×10 @ 45

95×3

135×3

185×3

225×1

245×1

265×1

275×1

280×2 (PR)

Pretty happy with that.  I tested my bench at the beginning of June and got 275×1.  Today the plan was to simply beat that by 5 pounds.  Instead, I beat it by 5 pounds, and then did another rep.

DB Bench

70×12

75×10

80×8

Pullup

6,5,5,5

Pressdowns

4 x 15

Face pulls

3×10 @ 150

Prowler drags – v grip rows

4 trips, 90 pounds

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, October 5th, 2013 at 10:57 am and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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