October 7, 2013

Training, 10/7/13

By Paul Stagg

Box Squat

2×5 @ 45

95×3

135×2

185×2

8×2 @ 225, 1 minute rest between sets

Deadlift

135×3

225×1

8×1 @ 275

GHR

3×3

These sucked today for some reason.

Side Bend

2×10 @ 40

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, October 7th, 2013 at 1:04 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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