February 25, 2014

Dynamic Effort Bench, 2/25/14

By Paul Stagg

I trained today.

Bench Press

2×15 @ 45

2×3 @ 95

135×3

8×3 @ 155, less than a minute between sets, three grips.

Close Grip Bench Press

155×5

185×5

205×5

Row

45×10

3×5 @ 135

One Arm Press

20×10

25×10

30×10

Band Pressdown (1 arm)

Light band, 2×10

20 minutes treadmill.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, February 25th, 2014 at 12:13 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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