Dynamic Effort Bench, 2/25/14

I trained today.

Bench Press

2×15 @ 45

2×3 @ 95

135×3

8×3 @ 155, less than a minute between sets, three grips.

Close Grip Bench Press

155×5

185×5

205×5

Row

45×10

3×5 @ 135

One Arm Press

20×10

25×10

30×10

Band Pressdown (1 arm)

Light band, 2×10

20 minutes treadmill.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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