February 27, 2014

Max Effort Squat, 2/27/14

By Paul Stagg

Good day today.

Low Box Squat

45×5

95×3

135×3

185×3

225×3

245×3

265×3

275×3

295×1

315×1

325×1

Felt really good; was focused on the mental set up – every rep the same.

RDL

45×8

4×5 @ 135

Step Up

2×8

Band GM superset with situps

2×10

No treadmill, I have too much work to worry about.  If I get home early, I’ll go for a walk tonight with my Sheltie.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, February 27th, 2014 at 11:23 am and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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