Monthly Archives: March 2014

Training, DE Bench, 3/27/14

Bench Press

2×15 @ 45

2×3 @ 95

2×3 @ 135

8×3 @ 155, 3 grips, less than a minute between sets

CGBP

185×5

205×5

210×5

Row

45×10

3×10 @ 140

1 Arm Press

10 @ 20

2×10 @ 30

1 arm pressdown

light band 3×10

 


Honesty

They finally admit they believe you are too stupid to make your own choices.

We regulate all sorts of things because the general public is not smart enough to know when they’re about to be fleeced

– Sen. Delores G. Kelley (Democrat – Baltimore County), who is much smarter than you are.  Just ask her.


Superstar

Mayor SRB is apparently running for re-election, and she shares a little snark with the Baltimore Brew.

That the Democratic party continues to trot her out on the national news shows is evidence the party is in deep trouble.  There’s an excellent administrator right up I83 in Kevin Kamenetz, who runs a much more politically diverse county, who runs a county without huge budget issues, and who shares the vast majority of political views as SRB.  But we never see him on TV.

By the way, Ms. Mayor:  if you want to move on to a higher office, you need to work on your skills with the media.  


Dynamic Effort Squat/Dead, 3/8/14

Box Squat

2×2@45

2×2@95

2×2@135

185×2

8×2 @ 225, about a minute between sets.  Need to work on cues and form correction, I was a mess today

Deadlift

135×3

225×1

6×1 @ 275, 30 sec rest.  Not bad

45 degree hypers

3×10

Incline situp

3×10

Hammer Strength Shrugs

135×15

225×15

3×10 @ 315

 


Max Effort Bench, 3/5/14

A special shout out today to wearing all of the cologne guy.  Damn.

2 Board Press

2×15@45

95×5

135×3

185×3

205×3

225×3

245×3

255×1

265×1

270×1

275×1

Incline DB Press

3×10 @ 50

Pulldown

3×15 @ 100

Pressdown superset w/ Face Pulls

3×12 @ 100

 


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