March 8, 2014

Dynamic Effort Squat/Dead, 3/8/14

By Paul Stagg

Box Squat

2×2@45

2×2@95

2×2@135

185×2

8×2 @ 225, about a minute between sets.  Need to work on cues and form correction, I was a mess today

Deadlift

135×3

225×1

6×1 @ 275, 30 sec rest.  Not bad

45 degree hypers

3×10

Incline situp

3×10

Hammer Strength Shrugs

135×15

225×15

3×10 @ 315

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, March 8th, 2014 at 11:11 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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