March 27, 2014

Training, DE Bench, 3/27/14

By Paul Stagg

Bench Press

2×15 @ 45

2×3 @ 95

2×3 @ 135

8×3 @ 155, 3 grips, less than a minute between sets

CGBP

185×5

205×5

210×5

Row

45×10

3×10 @ 140

1 Arm Press

10 @ 20

2×10 @ 30

1 arm pressdown

light band 3×10

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, March 27th, 2014 at 4:59 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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