April 5, 2014

Training, ME Squat, 4/5/14

By Paul Stagg

Early on a Saturday.

Low Box Squat

3×3 @ 45

95×3

135×3

185×3

225×3

245×3

275×3

295×1

315×1

335×1

SLDL

45×5

135×5

155×5

175×5

185×5

Step Up (TKE)

2×8

Band GMs ss w/ side bends

Lt band x 2 x 15; 25 x 2 x 10

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, April 5th, 2014 at 11:17 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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