April 9, 2014

Training, DE Squat/Dead, 4/9/14

By Paul Stagg

Box Squat

2×3 @ 45

2×2 @ 95

2×2 @ 135

185×2

225×1

8×2 @ 245, one minute rests

275×1

315×1

325×1

335×1

Deadlift

135×3

225×1

6×1 @ 285, 30 seconds rest

45 Degree hyper

3×15

Incline Situp

3×10

Hammer Strength Shrug

135×15

225×15

2×12 @ 315

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, April 9th, 2014 at 11:00 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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