April 9, 2014

Training, ME Bench, 4/7/14

By Paul Stagg

2 Board Press

2×10 @ 45

2×3 @ 95

2×3 @ 135

185×3

225×3

245×1

265×1

275×1

280×1

Incline DB

4×10 @ 55

V Grip Pulldown

100×12

110×12

120×12

130×12

Face Pull superset with pressdown, 3 sets of something.

 

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, April 9th, 2014 at 10:49 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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