April 12, 2014

Training, DE Bench, 4/12/14

By Paul Stagg

Bench Press

After lots of warmups, I did:

8×3 @ 155, 3 grips, 1 minute rests

185×3

225×1

245×1

255×1

All easy and fast.

CGBP

185×5

205×5

215×5

Row

45×10

3×10@145

1 Arm Press

20×10

2×10 @ 35

Band Pressdown superset with hammer curls

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Saturday, April 12th, 2014 at 10:37 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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