Training, DE Bench, 4/12/14

Bench Press

After lots of warmups, I did:

8×3 @ 155, 3 grips, 1 minute rests

185×3

225×1

245×1

255×1

All easy and fast.

CGBP

185×5

205×5

215×5

Row

45×10

3×10@145

1 Arm Press

20×10

2×10 @ 35

Band Pressdown superset with hammer curls

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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