April 15, 2014

Training, ME Bench, 4/15/14

By Paul Stagg

2 Board Press

2×15 @ 45

95×3

2×3 @ 135

185×3

205×3

225×3

245×1

265×1

275×1

285×1

Incline DB

60×12,12,7

Pulldown

120×12

130×12

140×12

Face Pull superset with pressdowns

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, April 15th, 2014 at 1:24 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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