Bench Press
2×15 @ 45
45+chains x 3
95+chains x 3
135+chains x 3
8×3 @ 155+chains (3 grips, less than 1 minute rest)
4 Board press
185+chains x 5
225+chains x 5
235+chains x 5
DB Row
4×10 @ 60
1 Arm Press
20×10
2×8 @ 40
Band pressdown
light band, 2×10
Windy Recycling Day 