Monthly Archives: May 2014

Training, 5/12/14 DE Bench

Bench Press

2×15 @ 45

45+chains x 3

95+chains x 3

135+chains x 3

8×3 @ 155+chains  (3 grips, less than 1 minute rest)

4 Board press

185+chains x 5

225+chains x 5

235+chains x 5

DB Row

4×10 @ 60

1 Arm Press

20×10

2×8 @ 40

Band pressdown

light band, 2×10

 

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