May 13, 2014

Training, 5/12/14 DE Bench

By Paul Stagg

Bench Press

2×15 @ 45

45+chains x 3

95+chains x 3

135+chains x 3

8×3 @ 155+chains  (3 grips, less than 1 minute rest)

4 Board press

185+chains x 5

225+chains x 5

235+chains x 5

DB Row

4×10 @ 60

1 Arm Press

20×10

2×8 @ 40

Band pressdown

light band, 2×10

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, May 13th, 2014 at 9:30 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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