Training, 5/12/14 DE Bench

Bench Press

2×15 @ 45

45+chains x 3

95+chains x 3

135+chains x 3

8×3 @ 155+chains  (3 grips, less than 1 minute rest)

4 Board press

185+chains x 5

225+chains x 5

235+chains x 5

DB Row

4×10 @ 60

1 Arm Press


2×8 @ 40

Band pressdown

light band, 2×10


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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