June 3, 2014

Training, 6/3/14, ME Squat

By Paul Stagg

Chain Suspended Good Mornings

45×10

95×3

135×3

185×3

205×1

225×1

245×1

255×1

265xmiss

I’ve never done these before, because I never had a gym with an EliteFTS rack with a chain hook, and never had chains that would hold a bar.

Leg Press

1ppsx20

2ppsx15

3ppsx15

4ppsx15

5ppsx8

I had my feed 3/4 of an inch from the edges of the foot plate, and 3 inches from the top, angled at 14.8 degrees, so I would hit the lower inner vastus medialis.  Bro.

45 degree hyper

3×12

Side bends

2×12

Prowler Dragging

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, June 3rd, 2014 at 11:24 am and tagged with , , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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