Training, 6/3/14, ME Squat

Chain Suspended Good Mornings

45×10

95×3

135×3

185×3

205×1

225×1

245×1

255×1

265xmiss

I’ve never done these before, because I never had a gym with an EliteFTS rack with a chain hook, and never had chains that would hold a bar.

Leg Press

1ppsx20

2ppsx15

3ppsx15

4ppsx15

5ppsx8

I had my feed 3/4 of an inch from the edges of the foot plate, and 3 inches from the top, angled at 14.8 degrees, so I would hit the lower inner vastus medialis.  Bro.

45 degree hyper

3×12

Side bends

2×12

Prowler Dragging

 

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: