Chain Suspended Good Mornings
45×10
95×3
135×3
185×3
205×1
225×1
245×1
255×1
265xmiss
I’ve never done these before, because I never had a gym with an EliteFTS rack with a chain hook, and never had chains that would hold a bar.
Leg Press
1ppsx20
2ppsx15
3ppsx15
4ppsx15
5ppsx8
I had my feed 3/4 of an inch from the edges of the foot plate, and 3 inches from the top, angled at 14.8 degrees, so I would hit the lower inner vastus medialis. Bro.
45 degree hyper
3×12
Side bends
2×12
Prowler Dragging
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