Max Effort Bench 10/26/14

Really happy with today’s training.  Hit a PR and felt great.  I usually don’t feel like doing the accessory stuff at the end of the workout, but today I felt like doing more.

Warm Up

Reverse Hyper

2×10 @ 70

superset with

Incline situps

2×10

Floor Press

2×15 @ 45

95×5

135×3

185×3

205×3

225×3

245×3 (PR)

255×3 (PR)

265×1

275×1

285×1 (PR)

3×5 @ 225

DB Incline Press

60 x 12, 8, 6

Pullup

5×4

Rear shoulder raise

3×12 @ 20

Band pressdown

2×15 @ light band.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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