Really happy with today’s training. Hit a PR and felt great. I usually don’t feel like doing the accessory stuff at the end of the workout, but today I felt like doing more.
Warm Up
Reverse Hyper
2×10 @ 70
superset with
Incline situps
2×10
Floor Press
2×15 @ 45
95×5
135×3
185×3
205×3
225×3
245×3 (PR)
255×3 (PR)
265×1
275×1
285×1 (PR)
3×5 @ 225
DB Incline Press
60 x 12, 8, 6
Pullup
5×4
Rear shoulder raise
3×12 @ 20
Band pressdown
2×15 @ light band.
Windy Recycling Day 