Some guy (I was about to call him ‘old’, but he was probably my age) didn’t like the heavy music someone was playing in the gym. He tried to get me to commiserate with him. No luck.
Warm Up
Reverse Hypers, incline situps, shoulder complex, band stretching.
Bench Press
2×15 @ 45
95×3
135×3
135+1chain x 3
8×3 @ 175+1chain (less than one minute rests. Speed pretty good.)
225+1chain x 1
245+1chain x 1
255+1chain x 1
4 Board
225+1chain x 5
235+1chain x 5
245+1chain x 5
DB Row
3×12 @ 80
1 Arm Press
30×5
2×6 @ 50
Incline Tate Press ss w/ Hammer Curls
2×10 @ 25
Windy Recycling Day 
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