Dynamic Effort Bench, 10/30/14

Some guy (I was about to call him ‘old’, but he was probably my age) didn’t like the heavy music someone was playing in the gym.  He tried to get me to commiserate with him.  No luck.

Warm Up

Reverse Hypers, incline situps, shoulder complex, band stretching.

Bench Press

2×15 @ 45

95×3

135×3

135+1chain x 3

8×3 @ 175+1chain (less than one minute rests.  Speed pretty good.)

225+1chain x 1

245+1chain x 1

255+1chain x 1

4 Board

225+1chain x 5

235+1chain x 5

245+1chain x 5

DB Row

3×12 @ 80

1 Arm Press

30×5

2×6 @ 50

Incline Tate Press ss w/ Hammer Curls

2×10 @ 25

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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