Dynamic Effort Bench, 10/30/14

Some guy (I was about to call him ‘old’, but he was probably my age) didn’t like the heavy music someone was playing in the gym.  He tried to get me to commiserate with him.  No luck.

Warm Up

Reverse Hypers, incline situps, shoulder complex, band stretching.

Bench Press

2×15 @ 45



135+1chain x 3

8×3 @ 175+1chain (less than one minute rests.  Speed pretty good.)

225+1chain x 1

245+1chain x 1

255+1chain x 1

4 Board

225+1chain x 5

235+1chain x 5

245+1chain x 5

DB Row

3×12 @ 80

1 Arm Press


2×6 @ 50

Incline Tate Press ss w/ Hammer Curls

2×10 @ 25



About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: