Max Effort Squat, 11/2/14

Today was probably my first not completely awesome training day in a while, but I still broke two PRs, so we’ll take it.  I got a ton of sleep last night, too.

Warmup

Modified Agile 8, rolling around on the floor, various stretching.

Low Box Squat

2×5 @ 45

95×3

135×3

185×3

225×3

245×3

275×3

315×3 (PR)

335×1

355×1

365×1 (PR)

275×5

RDL

45×5

135×5

3×5 @ 230

I did 225×8 last week, so I’m not sure why these were so far off.  I guess I’ll chalk it up to an off day.

1 Leg Press

2×10

45 degree hyper

3×12

Pull down abs

130×15

2×12 @ 140

Reverse Hyper

2×8 @ 90

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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