Dynamic Effort Squat/Dead, 11/5/14

Warm up

Putting on my squat briefs, then tying my shoes.

Box Squat

2×5 @ 45



135+1chain x 2

135+2chain x 2

185+2chain x 2

225+2chain x 2

8×2 @ 255+2ch, one minute rests.

Added a second set of chains this week, I thought a little more contrast would be OK, and my speed felt the same as last week.




6×1 @ 295, 30 second rests.

Reverse Hypers


Side Bends

3×12 @ 45


2×15 @ 315.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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