Warm up
Putting on my squat briefs, then tying my shoes.
Box Squat
2×5 @ 45
95×2
135×2
135+1chain x 2
135+2chain x 2
185+2chain x 2
225+2chain x 2
8×2 @ 255+2ch, one minute rests.
Added a second set of chains this week, I thought a little more contrast would be OK, and my speed felt the same as last week.
Deadlift
135×3
225×1
6×1 @ 295, 30 second rests.
Reverse Hypers
100×10,8,8
Side Bends
3×12 @ 45
Shrugs
2×15 @ 315.
Windy Recycling Day 
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