Warm Up
2 sets each of reverse hypers and incline situps. Shoulder complex, shoulder stretching with bands.
Bench Press
2×15 @ 45
95×3
135×3
135+1chain x 3
155+1chain x 1
8×3 @ 175+1chain. Less than a minute rests, alternated three grips (2 close, 3 med, 3 pinky on rings)
4 Board Press
225+1chain x 5
245+1chain x 5
255+1chain x 8
DB Row
60×10
3×10 @ 90
1 Arm Press
30×5
2×7 @ 50
Incline Tate Press ss w/ Hammer Curl
2×8 @ 30
Old Pullover machine
2×15 @ 50
Windy Recycling Day 
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