Dynamic Effort Bench Press, 11/7/14

Warm Up

2 sets each of reverse hypers and incline situps.  Shoulder complex, shoulder stretching with bands.

Bench Press

2×15 @ 45



135+1chain x 3

155+1chain x 1

8×3 @ 175+1chain.  Less than a minute rests, alternated three grips (2 close, 3 med, 3 pinky on rings)

4 Board Press

225+1chain x 5

245+1chain x 5

255+1chain x 8

DB Row


3×10 @ 90

1 Arm Press


2×7 @ 50

Incline Tate Press ss w/ Hammer Curl

2×8 @ 30

Old Pullover machine

2×15 @ 50


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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