November 9, 2014

Max Effort Squat/Dead 11/9/14

By Paul Stagg

Warmup

Modified Agile 8

Chain Suspended Good Morning

45×5

95×3

135×3

185×3

205×3

225×3 (PR)

245×1

255×1

265×1

275×1 (PR)

285xmiss

RDL

45×5

135×6

3×8 @ 225

StepUp

2×12

45 Degree Hyper

BW x 10

3×6 @ +45

Pull Down Abs

120×12

3×15 @ 140

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, November 9th, 2014 at 12:46 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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