Warm Up
Reverse hypers, incline situps, shoulder complex, band stretching
Incline Close Grip Press
45×10
95×5
135×3
155×3
175×3
190×3 (PR)
205×1
215×1
225×1 (PR)
235×1 (PR)
175×5
That’s a 15 pound increase since I did these last. The last two inches of the lockout felt like it took about 15 minutes.
DB Incline
2×12 @ 70
Pullup
3×5
3×4
1×3
Rear delt raise
3×8 @ 30
Band Pressdown
Light band 3×12
Windy Recycling Day 
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