November 25, 2014

Max Effort Squat, 11/25/14

By Paul Stagg

Back to it, feeling a little sluggish today, but got a PR.

SSB Low Box Squat

2×5 @ 45

95×3

135×3

185×3

225×3

245×3

265×1

275×1

285×1

300×1 (PR)

A 5 pound PR is still a PR.  Everything felt heavy.

RDL

45×5

135×5

225×5

235×5

245×5

Step Up

2×10

Pull Thru

3×10 @ 120

Pull Down Abs

3×12 @ 150

Reverse Hyper

2×8 @ 110

 

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, November 25th, 2014 at 4:18 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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