Today was probably my first not completely awesome training day in a while, but I still broke two PRs, so we’ll take it. I got a ton of sleep last night, too.
Warmup
Modified Agile 8, rolling around on the floor, various stretching.
Low Box Squat
2×5 @ 45
95×3
135×3
185×3
225×3
245×3
275×3
315×3 (PR)
335×1
355×1
365×1 (PR)
275×5
RDL
45×5
135×5
3×5 @ 230
I did 225×8 last week, so I’m not sure why these were so far off. I guess I’ll chalk it up to an off day.
1 Leg Press
2×10
45 degree hyper
3×12
Pull down abs
130×15
2×12 @ 140
Reverse Hyper
2×8 @ 90
Windy Recycling Day 