Monthly Archives: November 2014

Max Effort Squat, 11/2/14

Today was probably my first not completely awesome training day in a while, but I still broke two PRs, so we’ll take it.  I got a ton of sleep last night, too.

Warmup

Modified Agile 8, rolling around on the floor, various stretching.

Low Box Squat

2×5 @ 45

95×3

135×3

185×3

225×3

245×3

275×3

315×3 (PR)

335×1

355×1

365×1 (PR)

275×5

RDL

45×5

135×5

3×5 @ 230

I did 225×8 last week, so I’m not sure why these were so far off.  I guess I’ll chalk it up to an off day.

1 Leg Press

2×10

45 degree hyper

3×12

Pull down abs

130×15

2×12 @ 140

Reverse Hyper

2×8 @ 90

 


%d bloggers like this: