So, on a whim, I decided to see if I can hit my planned openers for the meet in May. On Friday, I pulled 405 sumo with no gear, coming back after taking a couple of weeks off due to a lower back issue. Today, I did this:
Reverse hypers, 2×10, incline situps, 2×10, shoulder complex, band stretching.
2×20 @ 45
2×3 @ 95
All of the singles were competition grip, competition pause, no liftoff, no spotters. The 300 was not 100% effort, but I made a deal with myself that if I hit 300 I could go home and have a sandwich.
Pulldowns (because I lied to myself)
Face Pull Superset with Pressdown
Shooting for a 1200 total might be aiming low. Assuming my squat hasn’t gone backwards, my openers will be 1110.