December 28, 2014

Dynamic Effort Squat/Dead 12/28/14

By Paul Stagg

Solid day.

Box Squat

2×5 @ 45

135×2

185×2

225×2

245×2

8×2 @ 255, less than a minute between sets.  Felt fast and light.

275×1

315×1

335×1

355×1

365×1

385×1

Deadlift (sumo)

135×3

225×1

8×1 @ 275, 30 seconds between sets

Pullthru superset with Pull Down Abs

2×12 @ 150

Reverse Hypers

2×8 @ 90

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, December 28th, 2014 at 6:04 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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