ME Squat 1/6/14

First session of the year (unfortunately, had some work stuff come up that interfered with getting to the gym for a week.)

As with the last few weeks, I’m testing out where I think my openers should be.  Today, that’s the squat.

Squat

45×5,5

95×5

135×3

185×3

225×1

275×1

315×1

335×1

365×1

405×1

I cut the 405 a little high (not terribly so, and I think it will pass in the RPS meet, but not in an USAPL meet).  That’s where I want to open, but I wouldn’t be able to use that as an opener today – too much effort, and too uncertain.  365 was definitive.

After that, just did some ab work and left.

Here’s a vid of the 405