ME Squat 1/6/14

First session of the year (unfortunately, had some work stuff come up that interfered with getting to the gym for a week.)

As with the last few weeks, I’m testing out where I think my openers should be.  Today, that’s the squat.

Squat

45×5,5

95×5

135×3

185×3

225×1

275×1

315×1

335×1

365×1

405×1

I cut the 405 a little high (not terribly so, and I think it will pass in the RPS meet, but not in an USAPL meet).  That’s where I want to open, but I wouldn’t be able to use that as an opener today – too much effort, and too uncertain.  365 was definitive.

After that, just did some ab work and left.

Here’s a vid of the 405

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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