ME Bench, 1/8/15

I think the big PRs may have worked themselves out, but little PRs over time will lead to big numbers in May.

Warm Up

Reverse hypers and incline situps

shoulder complex

Band stretching

2 Board Press

2×15 @ 45

95×5

135×3

185×3

225×3

245×3

265×3

285×3 (PR)

305×1

315×1

320×1 (PR)

DB Bench Press

70×10

90×8, 6

Pullups

7,5,4,4,4

Rear delt raise

2×15 @ 20

Band pressdown ss w/ Hammer curl

Light band 2×15; 2×15@ 25

Lat pullover machine

2×10 @ 70

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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