I think the big PRs may have worked themselves out, but little PRs over time will lead to big numbers in May.
Warm Up
Reverse hypers and incline situps
shoulder complex
Band stretching
2 Board Press
2×15 @ 45
95×5
135×3
185×3
225×3
245×3
265×3
285×3 (PR)
305×1
315×1
320×1 (PR)
DB Bench Press
70×10
90×8, 6
Pullups
7,5,4,4,4
Rear delt raise
2×15 @ 20
Band pressdown ss w/ Hammer curl
Light band 2×15; 2×15@ 25
Lat pullover machine
2×10 @ 70
Windy Recycling Day 
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