Moved tomorrow’s scheduled training to today; I’m avoiding the madness that comes with resolutions at the beginning of the year, so where possible I’m not training on weekends.
Box Squat
45×5
95×2
2×2 @ 135
185×2
225×2
8×2 @ 275. Less than a minute between sets. Speed felt a little off today.
Deadlift (sumo)
135×3
225×1
8×1 @ 295, 30 seconds between singles. Felt pretty good.
Pull thru
3×10 @ 150
Pull down abs
3×10 @ 150
That was it. Feeling a little run down, like I’m getting sick. Don’t have time for that.
Windy Recycling Day 
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