Dynamic Effort Squat/Dead 1/9/15

Moved tomorrow’s scheduled training to today; I’m avoiding the madness that comes with resolutions at the beginning of the year, so where possible I’m not training on weekends.

Box Squat



2×2 @ 135



8×2 @ 275.  Less than a minute between sets.  Speed felt a little off today.

Deadlift (sumo)



8×1 @ 295, 30 seconds between singles.  Felt pretty good.

Pull thru

3×10 @ 150

Pull down abs

3×10 @ 150

That was it.  Feeling a little run down, like I’m getting sick.  Don’t have time for that.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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