Dynamic Effort Bench, 1/12/15

Warm Up

2 sets of reverse hypers, 2 sets of incline situps

Shoulder complex

Shoulder band stretching

Bench Press

2X15 @ 45

2×3 @ 45+mini bands

2×3 @ 95+minis

8×3 @ 135+minis  Less than a minute between sets, three grips.  Very fast.  Felt light (probably was a little light)

185+minis x 1

225+minis x 1

235+minis x 1

4 board press

185+minis x 5

195+minis x 5

205+minis x 5

DB Row



2×6 @ 115

Lateral raise

3×15 @ 20

Incline Tate Presses

3×8 @ 40

22 minutes elliptical trainer.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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