Warm Up
2 sets of reverse hypers, 2 sets of incline situps
Shoulder complex
Shoulder band stretching
Bench Press
2X15 @ 45
2×3 @ 45+mini bands
2×3 @ 95+minis
8×3 @ 135+minis Less than a minute between sets, three grips. Very fast. Felt light (probably was a little light)
185+minis x 1
225+minis x 1
235+minis x 1
4 board press
185+minis x 5
195+minis x 5
205+minis x 5
DB Row
60×8
100×10
2×6 @ 115
Lateral raise
3×15 @ 20
Incline Tate Presses
3×8 @ 40
22 minutes elliptical trainer.
Windy Recycling Day 
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