January 22, 2015

Max Effort Squat, 1/22/15

By Paul Stagg

Off day, so the goal was hit a triple PR and be done with it.

Low Box Squat

2×3 @ 45

95×3

135×3

185×3

225×3

255×3

275×3

295×3

320×3 (PR)

45 degree hyper

3×12

Pull Down Abs

2×12 @ 150

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, January 22nd, 2015 at 4:04 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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