ME Squat, 2/10/15

Took a little break, went to Jamaica, got rested up for the push to the RPS Mid Atlantic meet on May 2.  Given the style of training I use and my general approach to this meet, I’m not using a traditional ‘peaking’ cycle.  Conjugate/concurrent/Westside should pretty much keep me at or near my best all the time, and I’m not exactly planning to break any records, so I’ll just train until a week to ten days out, when I’ll deload.  As long as I keep setting PRs, we have to assume everything is working.

Chain Suspended Good Morning

45×5

95×3

135×3

185×3

225×3

245×1

265×1

275×1

This tied a PR.  I feel like crap today, probably should have gone for 280.

Leg Press

2pps x 25

3×15 @ 3pps

RDL

45×8

135×5

3×5 @ 225

Pullthru superset with pull down abs

150×8

I’ve got a head/sinus thing, so bending over and straining makes my head hurt.  (Yes, I read it.  I know.)

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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