Took a little break, went to Jamaica, got rested up for the push to the RPS Mid Atlantic meet on May 2. Given the style of training I use and my general approach to this meet, I’m not using a traditional ‘peaking’ cycle. Conjugate/concurrent/Westside should pretty much keep me at or near my best all the time, and I’m not exactly planning to break any records, so I’ll just train until a week to ten days out, when I’ll deload. As long as I keep setting PRs, we have to assume everything is working.
Chain Suspended Good Morning
This tied a PR. I feel like crap today, probably should have gone for 280.
2pps x 25
3×15 @ 3pps
3×5 @ 225
Pullthru superset with pull down abs
I’ve got a head/sinus thing, so bending over and straining makes my head hurt. (Yes, I read it. I know.)
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