Still have this sinus/head/ear/plague. It’s bad enough to give me a headache and make me feel tired, but not bad enough to keep me on the couch with my blankie and chicken soup.
Really good day today. Stringing together a lot of them is going to lead to a good showing in May.
Shoulder complex, band stretching. Forgot all about doing reverse hypers and abs.
2×10 @ 45
The 263 triple is 30 pound improvement. The 295 was a serious grind, it felt like it took about 10 seconds to lock out. A 10 pound improvement.
Fat Bar Bench Press
2×5 @ 225
Band Pressdown ss w/ hammer curls
2×10 w/ light band, 2×15 @ 25
Band Face Pull
Band pull apart