Dynamic Effort Squat/Deadlift, 2/14/15

Box Squat

45×3

95×2

2×2 @ 135

185×2

225×2

225+1 set chainx2

8×2 @ 245 + 2 set chain (80 lbs)

275+2ch x 1

Knee bothered me on that single, so that was it

Deadlift

135×3

225×1

8×1 @ 275  30 seconds rest between singles

315×1

365×1

45 degree hyper

3×12

Side bends

3×8 @ 45

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: