Dynamic Effort Bench, 2/16/15

Got up, walked the dog, had a shake and a Monster, went to the gym.  It’s 8 degrees.  Invigorating.

Bench Press

2×15 @ 45

95×5

2×3@135

135+1set chain x 3

8×3 @ 185+1chain.  Chains are 40 pounds, but about half the chain starts on the floor, then totally deloads at the bottom.  3 grips, less than a minute between sets.

225+1chain x 1

245+1chain x 1

275+1chain x 1

Football Bar Press (middle grip)

45+1chain x 15

135+1chain x 8

3×5 @ 185+1chain

Barbell t-bar row

5×8 @ 90

Land Mine shoulder press

barx15

2×15 @ 25

Band pressdown

2×10 w/light band

superset w/ Hammer Curls

2×10 @ 40

That felt like enough for the day.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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