Max Effort Bench 2/28/15

Another early session.  I thought I would rather sleep in, but then I started crushing PRs.

Warmup

Shoulder complex, band stretching

2 Board Bench Press

45×15

95×3

135×3

185×3

225×3

245×3

275×3

285×1

295×3 (PR)

305×1

315×1

325×1 (PR)

Beat my last triple by 10 pounds, and the single by 5, and had some in the tank.

Fat Bar Bench Press

135×5

3×5 @ 235

Pullup

7×4

Band Face Pull

2×15 w/ light band

superset with band pull aparts

2×15 w/ mini band

DB Extensions

2×10 @ 30

Pullover machine

2×15 @ 70

Advertisements

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: