Another early session. I thought I would rather sleep in, but then I started crushing PRs.
Warmup
Shoulder complex, band stretching
2 Board Bench Press
45×15
95×3
135×3
185×3
225×3
245×3
275×3
285×1
295×3 (PR)
305×1
315×1
325×1 (PR)
Beat my last triple by 10 pounds, and the single by 5, and had some in the tank.
Fat Bar Bench Press
135×5
3×5 @ 235
Pullup
7×4
Band Face Pull
2×15 w/ light band
superset with band pull aparts
2×15 w/ mini band
DB Extensions
2×10 @ 30
Pullover machine
2×15 @ 70
Windy Recycling Day 
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